The baseball offseason is a time to rest, relax, and recharge, but it's also a time to get ready for the upcoming season. If you want to be successful when Spring Training rolls around, you'll need to be prepared to put in the work during the offseason to make the most of of the upcoming season. Here are five tips to help you make the most of your offseason training.
1. Set Some Goals
The first step to any successful endeavour is setting some goals. What do you want to accomplish this offseason? Do you want to improve your batting average? Do you want to add 5 miles per hour to your fastball? Or do you want to finally make that jump from Double-A to Triple-A? Whatever your goals may be, write them down and refer back to them often. This will help keep you motivated and on track throughout the offseason.
2. Find a Workout Partner
Working out can be a grind, especially if you're doing it alone. That's why it's important to find a workout partner (or partners) who shares your same goals and commitment level. Not only will this make the time go by faster, but it will also hold you accountable on those days when you don't feel like working out.
3. Get in the Weight Room
One of the best ways to improve your game is by getting stronger. Hit the weight room hard this offseason and focus on exercises that will transfer well to the baseball diamond. Deadlifts, squats, and Olympic lifts are all great options. Just make sure you consult with a qualified strength coach before starting any new workout routine.
4. Stay Focused
It's easy to get sidetracked during the offseason—after all, there are only so many hours in the day and there are so many things vying for your attention. But if you want to achieve your goals, you need to stay focused on what's important. That means saying no to some things. Stay disciplined and stay focused on your goals!
5. Be Patient
Rome wasn't built in a day and neither is a successful baseball career. It takes time, dedication, and hard work to achieve success in this game—there are no shortcuts. So be patient as you go through the grind of an offseason workout regimen; trust that the fruits of your labor will pay off come Spring Training (and beyond).
The baseball offseason is a time when players can focus on making improvements and gearing up for the upcoming season. If you want to make the most of your offseason training, follow these five tips: set some goals, find a workout partner, hit the weight room hard, stay focused, and be patient—success doesn't happen overnight!