2025 HIGH PERFORMANCE PROGRAM (PRIVATE PROGRAM)

Limited spots available. If interested in any of our High Performance Programs, please contact JEREMIAS at jeremias@baselinesports.ca.

24 WEEKS: OCTOBER 18, 2024-APRIL 25, 2025

AGES 15-18

• HITTING WITH COACH TBD - WEDNESDAYS, 6:30-8:00pm
  • WEIGHTED BAT PROGRAM
  • INCREASE BAT SPEED
  • LEARN TO DRIVE THE BASEBALL
  • HAND EYE COORDINATION DRILLS
  • HITTING OF FASTBALLS, BREAKING BALLS AND OFF-SPEED PITCHES
  • HITTING REPS FOR CONSISTENCY
  • MENTAL APPROACH
  • AFTER HITTING CONDITIONING TO BUILD UP STRENGTH

• PITCHING PROGRAM WITH COACH JEREMIAS SUCRE- SATURDAYS, 12:30-2:00pm
  • PROPER WARMUP ROUTINE
  • BANDS AND PLYOMETRIC EXERCICES
  • WEIGHTED BALL PROGRAM (VELO PROGRAM)
  • FIXING OF THROWING MECHANICS
  • INDIVIDUALIZED EXERCISES TO HELP USE BODY CORRECTLY WHEN THROWING
  • BULLPEN DAYS TO WORK ON DIFFERENT TYPES OF PITCHES
  • WORKING ON TUNNELING DIFFERENT PITCHES
  • MENTAL ASPECT OF THE GAME (CONTROL WHAT YOU CAN)
  • AFTER THROWING CONDITIONING TO BUILD UP STAMINA

Perks of being in our High-Performance Program

• Volunteering opportunities to help instruct and mentor the younger kid's programs
• Membership for the duration of the program with access to batting cages limited to availability

Program Breaks and Blackout Dates:

• DECEMBER 24, 2024 - JANUARY 6, 2025 (CHRISTMAS & NEW YEARS)
• MARCH 9, 2025 - MARCH 23, 2025 (MARCH BREAK)